Yoga for Regular Guys: The Best Damn Workout on the Planet! [Paperback]

Product Details

• Paperback: 192 pages
• Publisher: Quirk Books (October 1, 2005)
• Language: English
• ISBN-10: 1594740798
• ISBN-13: 978-1594740794
• Product Dimensions: 9 x 7.2 x 0.5 inches
• Shipping Weight: 1.3 pounds
  

 

Yoga for Regular Guys: The Best Damn Workout on the Planet! [Paperback]

 

Hygenic, Thera-Band Blue Hand Exercise Ball, Size: =Regular - STrength - Firm - ONE BALL per package

Product Details

• Shipping Weight: 1 pounds (View shipping rates and policies)
• ASIN: B000NOPFD0
  

By : Theraband
Price : $11.02

Product Description

Variable resistance training for hands fingers and forearms. Thera-Band Hand Balls helps strengthen grip and increase dexterity and mobility. can be used for hot and cold therapy. Includes illustrated manual with exercises developed by licensed therapist. Thera-Band Hand Exercisers are specially formulated exercisers provided in a progressive sequence of five translucent colors and in two sizes. They're used for hand, finger and forearm strengthening, as well as hot and cold therapy. The softer yellow and red models fill the gap between putty and spring devices and they're not as messy as putty. Progressive resistance in different levels of compression allow each exercise to be geared to the patient. Use the standard size hand exerciser for smaller hands and the extra large size for

 

Hygenic, Thera-Band Blue Hand Exercise Ball, Size: =Regular - STrength - Firm - ONE BALL per package

 

Therapeutic Exercises Using the Swiss Ball [Paperback]

Product Details

• Paperback: 292 pages
• Publisher: Executive Physical Therapy; EXPT9 edition (June 1, 1994)
• Language: English
• ISBN-10: 0964115301
• ISBN-13: 978-0964115309
• Product Dimensions: 8.3 x 5.5 x 0.8 inches
• Shipping Weight: 14.4 ounces (View shipping rates and policies)
  

By : Caroline Corning Creager
Price : $39.95

 

Therapeutic Exercises Using the Swiss Ball [Paperback]

 

Ergo Ball Exercise Wii Erogonomic Office Chair

Product Details

• Shipping Weight: 11 pounds (View shipping rates and policies)
• ASIN: B001MHBVFI
  

By : Ergo Chair
Price : $169.00

Product Description

Sometimes referred to as the ergonomic ball chair, ergo ball chair, swiss egg chair, ergonomic office chair, ergodynamic chair or ErgoChair, our Ergonomic home and office chair was designed in Switzerland by a group of engineers, doctors and physical therapists utilizing the benefits of the exercise ball and we are so sure you will love it that it comes with a 30 day money back guarantee. The Ergo Chair - ergonomic chair has claimed great success throughout the European community in rehabilitation centers, hospitals and physical therapy clinics and is now a patented ergonomic chair and introduced in the U.S. for the first time by us. The ErgoChair is a simple yet ingenious ergonomic office chair that allows the body to sit up correctly thus strengthening abdominal muscles, relieving tensions in the neck area and making hours of sitting more natural and comfortable. Anyone who sits at a desk for hours; students, home office workers, computer professionals, individuals with back and neck problems and even children who need to be encouraged to assume a more correct posture. The possibilities are endless. This new system of sitting in our ergonomic ball chair is good for just about anybody. The ErgoChair is a simple breakthrough. Being in an office chair for hours can be a good thing. This revolutionary new method of sitting will change yourlife. the chair comes complete and the egg ball can be taken out and uses as an exercise ball. The height of the seat is adjustable by inflating or deflating the ball with the hand pump attached. The range is 17" to 24"

Product Features

• To relieve and prevent back pain.
• By using the abdominal muscles to tilt the pelvis, the lumbar spine is flexed and extended until the balanced position of optimal function and stability is reached
• Adjustable height by inflating or deflating ball
• Helps to create Proper Posture
• Durable Steel Frame

 

Ergo Ball Exercise Wii Erogonomic Office Chair

 

Customer Reviews

This is the best chair I have ever owned. After years of suffering with chronic neck and back pain caused by sitting in various office chairs, I discovered the Ergo Chair. I sit up straighter and can actually feel the benefits. I have tried other ergonomic chairs, but they didn't feel anything like this. I also like the fact that the "footprint" of the chair is small enough to fit my desk and that it looks very professional. I am going to buy 2 more for my family.

Isokinetics Inc. Brand Exercise Ball - Anti-Burst - 3 Sizes

Product Details

• Shipping Information: View shipping rates and policies
• ASIN: B000XKIBZ8
  

By : Isokinetics
Price : $10.00 - $15.00

Product Description

Isokinetics Exercise Balls are the same quality products sold by others, but we bring them to you direct from the manufacturer. No middleman means no need to pay more! And, we provide all of our balls with a 1 year guarantee. Our Anti-Burst Ball is made of special durable material that prevents bursting even when the ball is punctured by a sharp object. The Anti-Burst Ball will leak slowly, making it ideal for high risk patients or children. PUMP NOT INCLUDED.

Product Features

• Made of special durable material that prevents bursting. Deflates slowly if punctured
• Weight-tested to support 400 lbs. of static weight
• Comes with a Bonus inflation measuring tape that takes the guesswork out of inflating to proper size
• Includes an inflation nozzle, plug and inflation instructions
• PUMP NOT INCLUDED

 

Isokinetics Inc. Brand Exercise Ball - Anti-Burst - 3 Sizes

 

Customer Reviews

This ball seems to be of the same quality of those at the YMCA. I was concerned that it would deflate or that it would burst. Neither has happened. I am pleased that it is a sturdy ball.

Good durable ball - I have several pieces of Isokinetics fitness equipment and have not been dissapointed with any of them.

Thera-Band Exercise Balls

Product Details

• Shipping Weight: 1 pounds (View shipping rates and policies)
• ASIN: B0006N8S8C
  

By : TheraBand
Price : $12.50 - $1,951.50

Product Description

Amazon.com Product Description
Strengthen your core, improve your flexibility, and practice balance with the Thera-Band Exercise Ball. Available in five sizes to fit users from 4 feet, 7 inches tall to 6 feet, eight inches tall, the Thera-Band Exercise Ball is ideal for physical therapy, yoga, Pilates, and/or for general core strength training. The Thera-Band Exercise Ball comes with a guide poster detailing 24 exercises to help you get started, as well as two plugs and an inflation adapter. The ball can be inflated with a standard pump (not included).
About Exercise Balls:Using an exercise ball for training develops core strength and flexibility to help keep muscles and joints functional and safe from injury. With exercises as simple as sitting on the ball and bouncing lightly, core strength is developed as your body must continually find and maintain balance. Exercise balls also help you find and maintain a neutral lumbar spine position helping to ease lower back pain and develop better posture. From merely sitting on the ball, to doing structured aerobic and strength exercise routines, exercise balls can be used in many, many ways that support healthy fitness habits.

Thera-Band Exercise Balls are inflatable balls used to strengthen muscles, balance training, improve posture and help prevent back pain. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability. Pump not included.

Product Features

• Thera-Band Exercise ball comes with two plugs, an inflation adapter, and an exercise guide poster
• Inflatable balls are used to strengthen core muscles to improve posture and help prevent back pain
• The Thera-Band Ball can be used for physical therapy, yoga, Pilates, and general core strength training
• Available in five different sizes to fit users of varying heights
• Thera-Band Exercise Ball Guide Poster details 24 exercises

 

Thera-Band Exercise Balls

 

Customer Reviews

Definitely professional grade, unlike what I had before. Instructions are easy and complete, ball is perfect for exercising, stretching, pilates and core and strength training. It is everything it was advertised to be.

I bought the 55" exercise ball. It is perfect for my hight (5'4"). I liked how when I was buying this item, that it gave you a scale of ball sizes to your hieght. The ball came with an exercise chart the gives you some examples. Don't forget to buy an air pump if you don't have one. I would have forgotten that if a friend didn't let me about it.
I like it a lot though, and highly recommend this brand for an exercise ball.

Thera-Band Hand Exerciser - Available in Two Sizes - Single Packs

Product Details

• Shipping Weight: 1 pounds (View shipping rates and policies)
• ASIN: B000P7IUVE
  

By : TheraBand
Price : $7.02 - $45.67

Product Description

Thera-Band Hand Exercisers are specially formulated polymer-based exercisers available in progressive levels of resistance in five translucent colors. Two sizes (standard and extra large) accommodate most hand sizes. They're used for hand, finger and forearm strengthening, as well as hot and cold therapy. Progressive resistance in different levels of compression allow each exercise to be geared to the patient. Use the standard size hand exerciser for smaller hands. The Extra Large size was designed for arthritis victims and people with larger hands who are undergiong physical therapy or strength training. An elongated ball, it is one-third larger than the oringinal hand exerciser. Heat in a microwave for 5 second increments and test to find the ideal time for each microwave unit (all microwaves are different), usually no more than 15 seconds maximum. Cool the Hand Exerciser in a refrigerator for 1.5 to 2 hours. The softer yellow and red models fill the gap between putty and spring devices and they're not as messy as putty. The Hand Exerciser is made of a patented non-latex polymer developed specifically to allow full range of motion of the hand and fingers with a consistent resistance throughout the exercise.

Product Features

• Available tensions from 3lbs to 17lbs force at 50% compression
• Use the STANDARD SIZE hand exerciser for smaller hands and the EXTRA LARGE (XL) SIZE for larger hands or for people with arthritis or limited hand mobility
• For hand, finger and forearm strengthening
• Allows full range of motion with consistent resistance throughout the range
• Can be heated or cooled

 

Thera-Band Hand Exerciser - Available in Two Sizes - Single Packs

 

Customer Reviews

I initially ordered a different set of hand exercise balls here on Amazon. I only used them briefly as I suspect they may be made with toxic materials (they have a very strong petrochemical smell and that odor lingers on your hands and fingers after use). So I decided to give the Thera-Band hand exerciser a try. I ordered the medium one (green) in XL and I really like it. It feels great in my hands and it looks and feels like it will last for a long time. The added benefit is that you can heat or cool the ball before using it. As another reviewer wrote, get the XL size rather than the regular size. After trying the green ball, I ordered the extra firm ball (black). So I warm up with the green, and switch to the black after I've loosened up a bit. Very nice product. If you have reasonably strong hand strength, I would minimally start with the green. I will probably order the blue to complete the set of what I would need.

This is the most user friendly, helpful hand exerciser I have ever tried. I am 77 yrs old with arthritis and I keep one by my bed, and one by the TV. Easy to pick up and play with and it's not a big deal. I recommend the XL even if you have small hands. It isn't much larger than the small one but the shape is easier to use. I have the red and the green ones. They are the least resistance but for my hands they work perfectly. If you have any stiffness in your hands and/or fingers, these really feel good and keep your hands more flexible.